Haley

Haley

RYT 200

I am an adventurous, empathetic, and environmentally driven person. I am passionate about natural living and I want to assist in a future in which we are not dependent on larger systems, but empowered by our communities to achieve our needs and enjoy our time on earth. Yoga has been the most supportive tool I’ve found for optimizing my own physical and mental health, and I am humbled to be able to share my practice with others. I find that the focused movements, integrating breath and mindfulness, and the non-competitive nature of the practice allows each student to work on strength and endurance, while actively protecting oneself from injury. My goal is that together we feel safe and strong, and find freedom of self-expression.