Southern Lotus Yoga Class Descriptions
Restorative
Experience pure relaxation and rejuvenation in our restorative bliss yoga class, thoughtfully curated to provide gentle, passive yoga poses that are specifically designed to reduce chronic pain, uplift your mood, and soothe your nervous system. This class is a sanctuary of self-care, where bolsters, blocks, and blankets cradle and support your body as you rest in seated and lying poses for extended periods of 3-5 minutes.
Our restorative practice is a sanctuary of calm, where you can escape the stresses of daily life and surrender to the healing power of stillness. By allowing yourself to be fully supported, you'll achieve a deep sense of calm and restoration that permeates your entire being.
Whether you seek relief from chronic discomfort, an emotional boost, or simply wish to nurture your overall well-being, restorative bliss yoga provides a serene space for self-care and self-discovery. Come join us and immerse yourself in the tranquility of this restorative practice.
Level: Beginner
Gentle Yoga
Step into the world of mindful movement with our Gentle Yoga class. This class invites you to embrace slow and deliberate movements in every pose, creating a mindful and soul-nourishing experience.
Mindful movement encourages you to move with intention, fostering a deep connection with your body and its unique sensations. With a special focus on guiding every joint through its full range of motion, this class promotes flexibility, balance, and overall well-being. Experience the gentle flow of this class as you become attuned to the parts of your body that require special care and attention. Discover the transformative power of mindful movement in our inclusive and nurturing environment.
Level: Beginner
Gentle Chair
Join us for a unique and inclusive yoga experience in our Chair-Assisted Yoga class, where we adapt the practice of yoga to provide additional support through the use of a chair. This class is perfect for individuals of all abilities, including those with mobility challenges or who prefer a seated practice.
Chair-Assisted Yoga offers a gentle yet effective way to engage in yoga, allowing you to experience the many physical and mental benefits of the practice while seated comfortably. Our skilled instructors will guide you through a series of postures and breathing exercises that are specifically modified to accommodate the use of a chair.
Whether you're a beginner looking for a gentle introduction to yoga, managing physical limitations, or simply seeking a unique and accessible practice, Chair-Assisted Yoga is a welcoming and nurturing environment where you can explore the transformative power of yoga with the added support of a chair.
Level: Beginner
BEGINNER'S FLOW
Beginner's Flow is designed as a gentle introduction to flowing movement, offering a supportive space to learn how breath and motion come together in a steady, approachable way.
In Beginner’s Flow, you’ll be guided through simple sequences that link foundational poses with mindful transitions. Emphasis is placed on breath awareness, alignment, and building confidence as you move.
This class is ideal for those new to yoga, returning after time away, or anyone seeking a slower, more intentional flow. The environment is welcoming and non-judgmental, allowing you to explore movement, build strength and flexibility, and develop a sense of presence without pressure.
Whether your goal is stress relief, improved mobility, or simply creating space to reconnect with yourself, Beginner’s Flow offers a steady and accessible path into practice. Come as you are, and let this be the start of a sustainable, supportive yoga journey.
Level: Intermediate
PELVIC FLOOR PILATES
Begin a gentle yet empowering journey into body awareness and whole-body support with our Pelvic Floor Pilates class. This offering is a supportive entry point for anyone looking to build strength, stability, and a deeper connection to their core from the inside out.
In Pelvic Floor Pilates, we focus on foundational movement patterns that support the pelvic floor, deep core, breath coordination, and postural alignment. You’ll be guided through intentional, low-impact exercises designed to improve strength, mobility, and functional support in daily life.
This class is appropriate for all levels, including beginners, those returning to movement, or anyone wanting to reconnect with their body in a mindful and informed way. It offers a calm, welcoming environment to cultivate awareness, restore balance, and support long-term pelvic health.
Whether you’re seeking core stability, recovery support, improved body awareness, or a more sustainable approach to movement, Pelvic Floor Pilates provides a steady foundation for strength, ease, and embodied well-being.
Level: Intermediate
CLASSIC Yoga
Embark on a journey of self-discovery and alignment in this foundational yoga & alignment class, this well-rounded yoga experience is perfect for those looking to establish a solid foundation in yoga's essential poses or for those seeking to refine their alignment and deepen their practice.
Discover the timeless wisdom of yoga as you learn the foundational poses that form the backbone of this ancient practice. Our experienced instructors will guide you through the postures with a keen focus on alignment, ensuring that you develop the skills and knowledge to practice safely and effectively.
Foundational yoga & alignment is not only a perfect entry point for beginners but also a valuable resource for athletes and weekend warriors looking to enhance their overall performance and prevent injuries.
Level: Intermediate
Core, Stretch & Relax
Discover a harmonious blend of core strengthening, holistic stretching, and profound relaxation in our Core Strengthening and Relaxation Fusion class. This carefully crafted session is designed to enhance your core muscles, promote overall strength, and provide a deep sense of relaxation.
In this class, you'll engage in targeted exercises to fortify your core, empowering your body's stability and functionality. Additionally, we'll guide you through invigorating stretches to enhance flexibility and improve posture.
The session culminates in a tranquil relaxation segment, allowing you to release tension, reduce stress, and leave feeling rejuvenated. Join us for an integrated experience that not only strengthens your core but also nurtures your overall well-being.
Level: Intermediate
CORE & Stability Ball
Elevate your yoga practice and elevate your core strength, balance, and endurance with our yoga ball core strengthening and balance class. In this dynamic session, we integrate the use of a stability ball to enhance your yoga experience and take your practice to new heights.
Through a series of yoga poses and exercises, you'll engage with the stability ball to intensify your core engagement and challenge your balance. This unique fusion of yoga and stability ball work offers a full-body workout, helping you build a robust core, improve stability, and enhance endurance.
Whether you're a seasoned yogi or new to the practice, this class is designed to accommodate all levels. It's a fantastic opportunity to explore the synergy between yoga and the stability ball, unlocking a deeper level of body awareness and strength. Join us and empower your practice today.
Level: Intermediate
Bring your own ball or rent one of ours free of charge!
Grit & Grace
Elevate your fitness journey with our Cardio, Strength & Serenity Fusion class—a dynamic and low-impact experience tailored to enhance cardiovascular health, build endurance, foster strength, and improve balance. This class welcomes participants of all fitness levels, whether you're new to exercise or a lifelong enthusiast. Join us as we celebrate the joy of movement and freedom.
In Grit & Grace, we don our tennis shoes to elevate our heart rate through invigorating cardio exercises. We harness the power of bodyweight and hand weights to sculpt and strengthen, ensuring a well-rounded workout that benefits both beginners and seasoned fitness enthusiasts.
This class isn't just about physical vitality; it's also a holistic experience. We weave in basic yoga asanas to promote flexibility and balance, followed by soothing stretches to release tension. The journey concludes with the beloved savasana, allowing you to bask in serenity and rejuvenation.
Come as you are, and join us for a transformative blend of fitness, mindfulness, and serenity. It's a celebration of movement and well-being that will leave you feeling refreshed and invigorated.
Levels: Intermediate
YOGA FOR STRENGTH
This unique class blends traditional yoga with optional dumbbells to enhance strength, balance, muscle tone, and overall well-being. You'll experience the calming benefits of yoga while also challenging your body with targeted strength training exercises. Our instructors will guide you in safely incorporating dumbbells into your practice. Whether you're looking to sculpt and tone your body, improve balance, or deepen your mind-body connection, this class offers a transformative experience in a supportive community setting. Join us for a dynamic and invigorating session that combines the best of both yoga and strength training.
Levels: Advanced
Flow
Join us for an invigorating journey in our dynamic Vinyasa Flow class, specifically designed for experienced yogis seeking to ignite their inner fire and vitality. This heat-building vinyasa practice seamlessly weaves together a series of asanas, creating a fluid and energizing movement meditation that harmonizes with your breath.
In this class, you'll harness the transformative power of your breath as you explore the dynamic synergy between breath and movement. By doing so, you'll reconnect with your body in a profound way, awakening dormant energies and leaving you feeling revitalized and rejuvenated.
Dynamic Vinyasa Flow is a practice for those who are ready to dive deeper into their yoga journey, embrace the challenge, and experience the full potential of their practice. Come prepared to ignite your inner strength and leave with a renewed sense of energy and vitality.
Level: Advanced
Flow, Yin & Soundbath
In Flow, Yin & Soundbath, we begin by igniting the inner fire with a series of invigorating vinyasa yoga poses known as sun salutations, warming the body and energizing the spirit. This dynamic flow sets the stage for the balance that awaits.
Transitioning gracefully into deep Yin poses, we nurture the body's connective tissues, allowing for gentle release and profound relaxation. This soothing yin practice harmonizes the active and passive aspects of our being, fostering equilibrium within.
As the practice gently draws to a close, you'll find serenity in savasana, the final resting pose. Here, your journey reaches its crescendo as the tranquil sounds of various instruments, including chimes and hand pans, envelop you in a live Soundbath experience.
Level: Advanced
