Southern Lotus Yoga Class Descriptions
Basics & More
A perfect class to end the day - an all levels class designed to help work off stress including yoga poses and yin poses (deep stretching) to help release tension in the connective tissues (fascia). Class structure/content modified to meet attendee needs (ALL LEVELS)
Align & Refine
Want to know more? Here's a class where we go a little deeper into an aspect of your yoga practice. Class can include a closer look into individual asanas (postures) and their alignment, groups of asanas, anatomy or other topics related to creating a sustainable yoga practice. Each class is like a mini-workshop. (ALL LEVELS)
Gentle & Restorative
Relieve stress and find serenity. Class uses gentle stretching and restorative poses to help bring about deep relaxation and rejuvenate the soul. (ALL LEVELS)
Gentle Chair Yoga
A yoga class designed to work the full range of motion of the spine and other joints while improving muscle strength, breath capacity, and stamina to enhance overall well-being. Practice includes seated poses, supported standing and balancing poses.
This class is appropriate for beginners, students with limited mobility, seniors, students with knee, wrists, ankle or balance issues. CLASS SIZE IS LIMITED - please sign up on-line or call us at (678) 961-5937
A well rounded yoga class that combines flowing movements linked to the breath as well as static poses to strengthen and stretch the entire body for a way to start your day. Class ends with stretching and short meditation.Good for all levels with some yoga experience.
Focuses on practicing key poses, sun salutations, learning common vinyasa transitions and linking movement with the breath. Class helps to build strength and improve flexibility. Experience with yoga poses and alignment needed for this class preferred.
Core, Stretch & Relax
A class designed in three parts: the first part works on building muscle strength-especially in the core, the second part focuses on stretching muscles to improve range of motion, and the final part of class is designed to bring about relaxation. This class is 70 minutes in length. Core & More is a 60 minute class providing the same benefits.
A class using the stability ball to help improve core and overall muscles strength while improving balance and flexibility. NOTE- Bring your own ball! Only two balls are available for rent ($5) To reserve a ball for rent, leave a message or email us. First come first serve. (ALL LEVELS)