Beth

Beth

RYT 200

I discovered yoga a decade ago during a time of anxiety and unhealthy habits in my life. The classes I have attended, the books I have read, and the teachers I have worked with over the years, all helped me build physical, and mental strength and flexibility. My yoga practice balances my mind, body, and spirit like nothing else. 

In 2016, I took the opportunity to begin to study and work with Lara Worsham at Southern Lotus, which led to earning my RYT 200 certification with YogaWorks in Atlanta in spring of 2018. With yoga, there is always more to learn, and I am excited to be gaining teaching experience and knowledge in Flow, Basics, and Yin yoga. My classes are focused - but open-hearted and fun! I'm continuing my studies working on my Advanced Yoga Teacher Training at the Asheville Yoga Center. 

Yoga meets us wherever we are each day. Sometimes we find we can meet a new challenge with ease, while some days it's all we can do to show up. No matter what, yoga can help us find the stillness and strength we each have inside. 



Teaching allows me to share the benefits and philosophy of yoga with the community. Men and women of all ages, activity levels, and lifestyles practice yoga! I look forward to helping my students learn more about their own capabilities and find the calm and clarity that yoga can bring to life.