Tracy
RYT 500
Namaste! I’m Tracy, also called T-Money or Butterfly…. the heart and soul behind YITDOTS YOGA, where every practice is “The Dance of the Soul.”
My journey to yoga began in the ATL, where my passion for movement blossomed as a certified personal trainer. And after becoming a trainer, yoga was like the first whisper of a butterfly emerging from its cocoon, subtly weaving its range and strength into my life.
As I grew in my practice, I began to notice how yoga and dance were two wings of the same butterfly, each lifting the other higher.
However, It wasn’t until I was living in the “City that never Sleeps”, that I realized, there was a sleeping giant inside of me. that truly understood how deeply intertwined these two passions were, and it inspired me to create YITDOTS YOGA (https://yitdotsyoga.com/), a space where movement and mindfulness dance together in Harmony.
Moreover my personal travels have been like the journey of a butterfly, each destination adding a new layer of color and depth, allowing me to go deeper in the paint.
In China, I discovered the gentle grace of Tai Chi. Yet, it was during my three years In Taiwan at National Taiwan University that I was able to see the dance behind the defense tactics of tai chi, that beautiful fight or flight took flight inside of me.
And visiting and practicing yoga in Mumbai, India only invigorated me more as I practiced amongst tigers and monkeys at sunrise at the park and at state of the art yoga studios like “The Yoga Institute”… Where I later received my 500 hour teacher training from.
Each place I’ve visited, from the bustling streets of Japan to the serene landscapes of Singapore to my year of silence in Haiti, where I taught yoga and meditation to children of the mountains, has taught me that yoga is a living, breathing journey, ever-evolving and ever-connecting… and the best part is, I know the journey is just beginning.
Enough about me, I can’t wait to see you in class to learn about your yoga journey!
