Southern Lotus Yoga Schedule
We use the MINDBODY Scheduling program.
All classes are held at 2137 Hwy 155 N. McDonough, GA 30252
(Get Directions)
Sign Up For Classes
Don't see a class or time that works, let us know!
ALWAYS CHECK THE MINDBODY SCHEDULE FOR THE MOST UP TO DATE SCHEDULE INFORMATION.
Mondays:
9:30AM - Slow Flow (Studio A)
9:30AM - Yoga for Tennis (B)
11AM - Yoga & Meditation*
6:15PM - Flow
7:30 - Gentle Yoga & Restorative
Tuesdays:
8:30AM - Flow Foundations
10AM - Basics*
6:15PM - Basics*
Wednesdays:
8:30AM - Yoga & Yin (Deep Stretch)
10AM - Gentle Chair Yoga**
(**class size limited - please sign up on-line or call)
10AM - Core, Stretch & Relax*
(75 minutes)
6:15PM - Flow & Yin (Deep Stretch)
(75 minutes)
Thursdays:
5:45A - Morning Yoga
8:30AM - Basics
10AM - Restorative*
6:15PM - Restorative*
Fridays:
8:30AM - Core & Pelvic Floor*
10AM - Align & Refine
Saturdays:
8:30AM - Basics*
10AM- Warm Flow
Sundays:
8:30AM - Slow Flow
4:30PM - Core, Stretch & Relax*
(75 minutes)
*Great for beginners & advanced practitioners alike
QUESTIONS?
Email us or call (678) 961-5937