ALWAYS CHECK THE MINDBODY SCHEDULE FOR THE MOST UP TO DATE SCHEDULE INFORMATION. OUR CLASSES ARE OFFERED in 3 formats: IN-STUDIO, LIVE ONLINE and/or VIDEO.

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Mondays:

9:30AM - Slow Flow (In Studio)

11AM - Yoga & Meditation* (LIVE/In Studio)

6:30PM - Flow​ (In Studio)

 

Tuesdays:

10AM - Basics* (LIVE/In Studio)

6:30PM - Basics* (In Studio)

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Wednesdays:

10AM - Core, Stretch & Relax* (LIVE/In Studio)

(75 minutes)

10:00AM - Gentle Chair Yoga* (In Studio)

6:30PM - Yoga & Yin (Deep Stretch)-

 (In Studio)

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Thursdays:

10AM - Restorative* (LIVE/In Studio)

6:30PM - Restorative* (In Studio)

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Fridays:

8:30AM - Core & Pelvic Floor (In Studio)

10AM - Align & Refine (Live/In Studio)

 

Saturdays:

9:00AM - Basics (In Studio)

10:15AM - Flow (In Studio)

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Sundays:

4:30PM - Core, Stretch & Relax* (In Studio)

(75 minutes)

<ALL LIVE CLASSES ARE AVAILABLE FOR VIEW FOR 24hrs FROM START OF CLASS>

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*Great for beginners & advanced practitioners alike

QUESTIONS?

Email us or call (678) 961-5937