ALWAYS CHECK THE MINDBODY SCHEDULE FOR THE MOST UP TO DATE SCHEDULE INFORMATION.

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Mondays:

9:30AM - Slow Flow (Studio A)

9:30AM - Yoga for Tennis (B)

11AM - Yoga & Meditation*

6:15PM - Flow​

7:30 - Gentle Yoga & Restorative

 

Tuesdays:

8:30AM - Flow Foundations

10AM - Basics*

6:15PM - Basics*

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Wednesdays:

8:30AM - Yoga & Yin (Deep Stretch)

10AM - Gentle Chair Yoga**

(**class size limited - please sign up on-line or call)

10AM - Core, Stretch & Relax*

(75 minutes)

5:30PM Flow Foundations

6:45P Yoga and Yin (Deep Stretch)

6:45PM - Flow 

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Thursdays:

5:45A - Morning Yoga

8:30AM - Basics

10AM - Restorative*

5:30PM- Core & More

6:45PM - Restorative* 

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Fridays:

8:30AM - Core & Pelvic Floor*

10AM - Align & Refine

 

Saturdays:

8:30AM - Basics*

10AM- Warm Flow

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Sundays:

4:30PM - Core, Stretch & Relax*

(75 minutes)

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*Great for beginners & advanced practitioners alike

QUESTIONS?

Email us or call (678) 961-5937