Southern Lotus Yoga Schedule

We use the MINDBODY Scheduling program.

All classes are held at 2137 Hwy 155 N. McDonough, GA 30252
(Get Directions)

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Don't see a class or time that works, let us know!

ALWAYS CHECK THE MINDBODY SCHEDULE FOR THE MOST UP TO DATE SCHEDULE INFORMATION. OUR CLASSES ARE OFFERED in 3 formats: IN-STUDIO, LIVE ONLINE and/or VIDEO.

Mondays:

9:30AM - Slow Flow (In Studio or LIVE)

11AM - Yoga & Meditation* (In Studio or LIVE)

6:30PM - Flow​ (In Studio)

 

Tuesdays:

10AM - Basics* (In Studio or LIVE)

5:30PM - Basics* (In Studio)

6:45PM - Yoga & Yin (Deep Stretch)*(In Studio or LIVE)

Wednesdays:

10AM - Core, Stretch & Relax* (In Studio or LIVE)

(75 minutes)

6:30PM - Flow (LIVE)

Thursdays:

10AM - Restorative* (In Studio or LIVE)

6:30PM - Restorative* (In Studio)

Fridays:

10AM - Align & Refine (In Studio or LIVE)

11:15AM - Gentle Chair Yoga* (VIDEO)

 

Saturdays:

9:00AM - Basics (In Studio)

10AM - Warm Flow (LIVE)

Sundays:

4:30PM - Core, Stretch & Relax* (In Studio)

(75 minutes)

<ALL LIVE CLASSES ARE AVAILABLE FOR VIEW FOR 24hrs FROM START OF CLASS>

*Great for beginners & advanced practitioners alike

QUESTIONS?

Email us or call (678) 961-5937 

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