Southern Lotus Yoga Schedule

We use the Acuity/SquareSpace

 Scheduling program.

All classes are held at 2137 Hwy 155 N. McDonough, GA 30252
(Get Directions)
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ALWAYS CHECK THE DAILY SCHEDULE for the  MOST UP TO DATE SCHEDULE INFORMATION. OUR CLASSES ARE OFFERED in 3 formats: IN-STUDIO, LIVE ONLINE and/or VIDEO. Updated 3/14/21

WEEKLY SCHEDULE:

Mondays:

11AM - Morning Yoga (LIVE/In Studio)

(70 minutes)

6:30PM - Flow​ (In Studio)

 

Tuesdays:

10AM - Basics* (LIVE/In Studio)

6:30PM - Basics & More - note: class adapted to attendees* (In Studio)

Wednesdays:

10AM - Core, Stretch & Relax* (LIVE/In Studio)

(75 minutes)

10:00AM - Gentle Chair Yoga* (In Studio/VIDEO) 1st and 3rd Wednesdays

6:30PM - Stability Ball* (In Studio)

Thursdays:

10AM - Stability Ball* (In Studio-40min)

10:50A Restorative* (LIVE/In Studio)

6:30PM - Yoga & Restorative (In Studio)

Fridays:

10AM - Align & Refine (Live/In Studio)

 

Saturdays:

9:00AM - Basics (In Studio)

10:15AM - Flow (In Studio)

Sundays:

4:30PM - Core, Stretch & Relax* (In Studio)

(75 minutes)

11:00AM Community Donation Based All Levels Classes (2nd and 4th Sundays)

<ALL LIVE CLASSES ARE AVAILABLE FOR VIEW FOR 24hrs FROM START OF CLASS>

*Great for beginners & advanced practitioners alike

QUESTIONS?

Email us or call (678) 961-5937 

Don't see a class or time that works, let us know!

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