Southern Lotus Yoga Schedule

We use the MINDBODY Scheduling program.

All classes are held at 2137 Hwy 155 N. McDonough, GA 30252
(Get Directions)

Sign Up For Classes

Don't see a class or time that works, let us know!

ALWAYS CHECK THE MINDBODY SCHEDULE FOR THE MOST UP TO DATE SCHEDULE INFORMATION.

Mondays:

9:30AM - Slow Flow 

11AM - Yoga & Meditation*

6:15PM - Flow

7:30 - Gentle Yoga & Restorative

 

Tuesdays:

8:30AM - Flow Foundations

10AM - Basics*

6:15PM - Basics* (Studio A)

6:15PM- Warm Flow (Studio B)

Wednesdays:

8:30AM - Yoga & Yin (Deep Stretch)

10AM - Gentle Chair Yoga** (B)

(**class size limited - please sign up on-line or call)

10AM - Core, Stretch & Relax* (A)

(75 minutes)

5:30PM Flow Foundations

6:45P Yoga and Yin (Deep Stretch)*

6:45PM - Flow 

Thursdays:

8:30AM - Basics*

10AM - Restorative*

5:30PM- Core & More*

6:45PM - Restorative* 

Fridays:

8:30AM - Core & Pelvic Floor*

10AM - Align & Refine (A)*

10AM - Gentle Chair Yoga** (B)

(**class size limited - please sign up on-line or call)

 

Saturdays:

8:30AM - Basics*

10AM- Warm Flow

Sundays:

4:30PM - Core, Stretch & Relax*

(75 minutes)

*Great for beginners & advanced practitioners alike

QUESTIONS?

Email us or call (678) 961-5937 

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