Southern Lotus Wellbeing
Balancing your mind, body and spirit to your natural constitution
Southern Lotus Wellbeing
Offering Holistic Health and Lifestyle Coaching
Our programs at Southern Lotus Wellbeing help women move toward greater health and wellbeing by developing individualized holistic wellness plans that help make being healthy a part of your daily life. Depending on your needs, plans can include fitness, nutrition and healthy eating, yoga, Ayurveda, lifestyle coaching, mindfulness, relaxation techniques, stress management, meditation, self-care strategies and more.
For more information or to schedule a free 10-min consultation, email or call 678-961-5937.
The Thrive Three Month program was a great success!!
Our next Thrive Workshop Series group starts in January of 2021.
You can also join me at any time for the Thrive 3-months to balancing your mind, body and spirit program at any time.
For Health Re-start Workshop & 4 Week Coaching Session - email us for more info
60 minute Health & Wellbeing Coaching - $75
5-session Package - $329
ON-LINE ZOOM SESSIONS ALSO AVAILABLE
We also offer Ayurvedic Wellness Counseling
What is Ayurveda?
Ayurveda literally means the science or knowledge of life. Ayurveda, often referred to as the sister science to yoga, has a 5,000 year old tradition as the holistic clinical naturopathic healing system of India. Both yoga and Ayurveda come from the same philosophy and offer tools to help you bring your body and mind into a balanced state of health.
Ayurveda primarily focuses on lifestyle practices that support health, balance and self-transformation. Using simple implementations of Ayurvedic nutrition, diet and routine you can create profound changes in your life.
An initial consultation with Lara Worsham, a certified Ayurvedic Wellness Counselor, involves an in depth conversation designed to identify your natural constitution (prakriti) and determine where your current state of imbalance (vikriti) is in relation to that constitution (dosha). This usually takes 1 to 1½ hrs. After this initial meeting, we schedule a follow-up session where we review the findings of the session and discuss realistic recommendations for lifestyle, diet, asana, pranayama and meditation practices designed for your unique constitution (dosha). This session is usually 30-45 minutes. As needed, follow-up sessions can be scheduled to help you as your needs change with the seasons, stages of life and other circumstances.