Southern Lotus Wellbeing
Balancing your mind, body and spirit to your natural constitution
Southern Lotus Wellbeing
Offering Holistic Health and Lifestyle Coaching
Our programs at Southern Lotus Wellbeing help women move toward greater health and wellbeing by developing individualized holistic wellness plans that help make being healthy a part of your daily life. Depending on your needs, plans can include fitness, nutrition and healthy eating, yoga, Ayurveda, lifestyle coaching, mindfulness, relaxation techniques, stress management, meditation, self-care strategies and more.
For more information or to schedule a free 10-min consultation, email or call 678-961-5937.
Health & Wellness Planning Package
Join Lara for private session designed to help you better understand your wellness needs and take a holistic approach to creating wellness plans and actions to bring about a healthier and happier 2021. Session includes an individualized holistic wellness plan addressing the body, individual coaching, accountability tracking & follow-up; access to additional resources, group support and optional 60 day health challenge add-on available. 60 minute planning session, 20 minute follow-up - $65
Offered In Studio/On Line - To Purchase and Schedule email us at or call 678-961-5937
Package offer good through March 1st
Holistic Health & Well-being Coaching
60 minute Holistic Health & Wellbeing Coaching - $75
5-session 60-min Package - $319
5-session 25 min follow-up &accountability package - $175
Nutrition Labels & Shopping for Health Educational Session - (40 min) - $55
ON-LINE ZOOM SESSIONS ALSO AVAILABLE
We also offer Ayurvedic Wellness Counseling
What is Ayurveda?
Ayurveda literally means the science or knowledge of life. Ayurveda, often referred to as the sister science to yoga, has a 5,000 year old tradition as the holistic clinical naturopathic healing system of India. Both yoga and Ayurveda come from the same philosophy and offer tools to help you bring your body and mind into a balanced state of health.
Ayurveda primarily focuses on lifestyle practices that support health, balance and self-transformation. Using simple implementations of Ayurvedic nutrition, diet and routine you can create profound changes in your life.
An initial consultation with Lara Worsham, a certified Ayurvedic Wellness Counselor, involves an in depth conversation designed to identify your natural constitution (prakriti) and determine where your current state of imbalance (vikriti) is in relation to that constitution (dosha). This usually takes 1 to 1½ hrs. After this initial meeting, we schedule a follow-up session where we review the findings of the session and discuss realistic recommendations for lifestyle, diet, asana, pranayama and meditation practices designed for your unique constitution (dosha). This session is usually 30-45 minutes. As needed, follow-up sessions can be scheduled to help you as your needs change with the seasons, stages of life and other circumstances.